Getting in shape

With summer coming up it's time to get in the gym and work on that beach body. This blog will help you do just that. The only way to get into shape is to set goals and follow thru with those goals. The weight room and cardio are very important but one thing I've found that is over looked is the importance of dieting. Without a proper diet you are only winning half the battle. I will be posting work out routines that will help you get cut and feel better.