Extreme Spring Break Diet

For many, Spring Break 2009 is just around the corner! If you're like most, a beach body is always something you strive for and not having one can really effect your confidence and conscience. You don't want to be at the beach trying to find excuses to have your shirt on. Losing a lot of weight fast takes extreme dedication, pain, and sacrifice. It is possible to drop a lot of weight in as little as two weeks though...here's how:

The # 1 thing to remember : NO CARBS--BREAD IS THE ENEMY!! For this to work, you have to cut out all types of bread, pasta, rice,potato, BEER, liquor, cakes, etc... anything loaded with carbs or even consisting of a moderate amount of carbs must be excluded from your diet.

Next, you're going to need to burn off all that extra baggage. It doesn't matter if you run, walk, jog, or bike. You have to do this everyday and for long periods of time. lengths of these workouts depends on the type you do. machines have calorie counters and a goal should be at least 600 calories for each workout. Cardio is the key.

Now you're probably asking yourself just what you can eat on this extreme plan. The answer? Chicken (grilled), and tuna will be your protein. You can sustain energy with carrots, broccoli and celery.

Before you lift eat a piece of fruit for energy and to quench hunger.

ONLY DRINK WATER. Water weight has a lot to do with a bloated stomach. With plenty of sweat one can easily shred pounds.

Note, this is an extreme diet and should only be done for a maximum of three weeks. This is in no way a diet to gain muscle, it will only help to lose weight and if followed strictly, will certainly work.