BMI link

I feel it is very important for everyone to know their BMI. So I provided a link from a government website to help out. There is a calculater that automatically lets you know what your number is and a chart to look up your status.

I Strongly suggest everyone check this out because it gives you a very good idea of what you are suppose to weigh.

NOTE: Though these numbers are good for judging your health, if you are trying to hard-gain muscle then it will show you being overweight, even obese. Disregard if this applies to you because you know what your goals are and what you are doing AND muscle weighs more than fat!

www.consumer.gov/weightloss/bmi.htm